Get a total body workout with this easy to follow choreography including both cardio and strength training exercises. The cardio will vary from week to week including hi-low aerobics, step, stability ball and more. The variety helps keep your body and mind exploring new movement and you will never get bored. Great for all abilites from athlete to beginner.
Jenison, MI 49428
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We are open during the following hours:
Mondays: 9:15am-12pm, 5:45-8pm
Tuesdays: 9am-11pm, 6:00-7:15pm
Wednesdays: 8:30am-12pm, 5:45-8pm
Thursdays: 9am-11pm, 6:00-7:15pm